Best Diets To Lose Weight Revealed!

The other day, I was talking to a client who was researching the best diets to lose weight. "I don't know what to do, Nitin. I just cannot lose the weight. I just want to know how to lose weight fast"

I started preaching the benefits of a 'balanced diet' and gave her the standard advice - "eat more fruits and vegetables, drink more water, cut down excess carbs etc"

"I know all that, if only it were that easy. I hate fruits and vegetables. That plan won't work for me".

It got me thinking - I was not providing her with the solution she needed for her unique situation . Among all the diets out there; low carb, low fat, low cholesterol, vegan and the south beach diets, there is little clarity for a consumer - Which are the best diets to lose weight? Which of the diet and exercise plans available today offer the fastest ways to lose weight?

The best diet to lose weight is something you can live with and sustain indefinitely. It should feel like a positive lifestyle that you can adhere to, and not a torturous few weeks after which you yearn for 'regular food'. I will teach you how to plan the best diets to lose weight in the next 5 minutes.

I will do more than that. I will also provide you a sample diet plan that will help you make the decision about what is best for you. Click here to view a sample low fat plan. Register today and I will email you several, detailed diet plans. You or someone you know could benefit from this site!

First, let's get a brief overview of the most popular / best diets to lose weight in the market today -

Low carb diet.
Low cholesterol diet.
Low fat diet.
Heart healthy diet.
Vegan diet.

The Low-Carb Diet.

As the name suggests, this diet is lower in carbohydrates - rice, pasta, breads. For a long time, this was considered one of the best diets to lose weight.
The diet is based on the impact of carbohydrate intake on insulin levels.
The theory is that a high carbohydrate intake over a period of time leads to 'insulin resistance' and eventually adult onset diabetes. A high carbohydrate, high glycemic index diet will not only cause weight gain, but also predispose individuals to diabetes. The epidemic of childhood obesity in the US is a result of the high sugar intake in our kids.
How will you know if a low carb diet is right for you?
Register on my site for free and download free low carb sample diet plans today!

Is it really one of the best diets to lose weight? The fact is, this diet may or may not be suitable for you.
The Atkin's diet and the South Beach Diet are variations of the low carb diet, which has been around since ages. The recent South Beach diet has introduced some measures that make the traditional low carb diet more effective and is regarded by many as one of the best diets to lose weight.
The best way to know if it works for you is to try it.

Register today and download some of my free low carb diet plans within minutes! Take a look at the plans, and ask yourself, "Is this something I can follow consistently?"
If the answer is "No", then the low carb diet is not one of the best diets to lose weight for you.

The Low Cholesterol Diet.

High cholesterol levels have been linked to heart disease and diabetes.
In my experience, clients who skip meals and eat infrequently (have you ever skipped lunch to find yourself eating a heavy dinner) tend to overeat, and make the wrong food choices out of hunger.
It's common knowledge that red meats, egg yolks and saturated fats (butter) are high in cholesterol, but there are many aspects of cholesterol that are misunderstood.
For example, did you know that eating 5 small, regular meals a day, and avoiding certain high-cholesterol foods can have a significant impact on your health in a few weeks?
The average American diet consists of 510 mg of dietary cholesterol per day.
A well planned low cholesterol diet is one of the best diets to lose weight and improve health and physical wellness.
Sample free low cholesterol diet plans that you can download today contain significantly lower cholesterol, in the region of 120 mg per day.
It's not very difficult to plan a low cholesterol diet. These diets contain plenty of fiber-rich foods including grains and vegetables which will help in lowering LDL levels (bad cholesterol) and triglycerides.
By combining a regular exercise program with such diet plans, it's possible to raise HDL (good cholesterol ) levels and prevent future health problems. In an ideal low cholesterol diet, the primary source of proteins comes from fish and poultry. Red meats and egg yolks are completely avoided.
Meals are distributed between 5 to 6 meals each day to boost metabolism.
In our low cholesterol diet food list, you will find a list of foods that are low in cholesterol, rich in fiber, vitamins and minerals and raise the good, while reducing the bad cholesterol levels. This diet food list is a goldmine of information and can benefit you and your family for years to come.

The Low Fat Diet.

One of the best diets to lose weight is a balanced, low fat diet with 'good fats' and minimal 'bad fats'.
Yes, that's right, there are 2 kinds of fats, the kind that heal, and the kind that kill.
Besides the amount of fat, the type of fat that you eat is of enormous consequence to your overall health. Eating any type of fat (good or bad) sets off biological ‘fireworks’ of exquisite complexity within cells.
The result is the release of hormone like messengers, eicosanoids , to stimulate (or suppress) the following – inflammation, immune responses, blood clotting, headaches, constriction of blood vessels, pain and even growth of malignant tumors. The balance between 'good' and 'bad' eicosanoids can determine the balance between good and bad health.
With the amount and the type of fat you eat, you can manipulate the levels and biological activities of the eicosanoids circulating in your body.
An ideal low fat diet will provide the cleanest (low in fats), highest quality foods possible distributed between 5 to 6 meals each day to boost metabolism.
Protein sources are provided by lean meats such as chicken, turkey and fish.
If you want to check out a free low fat diet plan, register today with your name and primary email address.
Although a low fat diet is typically limited in variety, it has been clinically proven to help individuals shed weight quickly.
When combined with a regular exercise routine consisting of cardiovascular exercises and weight training, the low fat diet is among the best diets to lose weight.
If you would like to learn the secret to success with this diet, read my new, detailed low fat diet plan article.

The Heart Healthy Diet Plan.

Although this does not fall into the category of 'best diets to lose weight', it is an important weight loss strategy for heart patients.
Individuals with heart ailments are typically asked to shed the extra pounds, which eases the workload on the heart.
For detailed information, and to download a free heart healthy diet plan, register on my site.
These diets are low-sodium (below 2400 mg sodium daily), high in fiber and contain NO red meat.
These menus are low in fat, especially saturated fat, and higher in unsaturated fats, polyunsaturated and monounsaturated, the “heart healthy” fats.
These menus are also low in cholesterol with no more than 200 mg per day.
Also included in these menus are soy foods. Soy foods can help protect against heart disease by helping to reduce cholesterol levels.

The Vegan Diet Plan.

This diet plan is ranked among the best diets to lose weight, since it is strictly vegetarian or vegan.
They include no animal products, which helps to reduce caloric intake significantly.
These menus provide over 800 milligrams of calcium per day, a mineral that is important for vegans.
They also contain plenty of fiber and at least 72% of the RDI for Iron.
These menus contain plenty of healthy soy also.
Protein sources include tofu and soy products, beans, peanuts and some diary in the form of cheese and milk (no eggs).
Learn a vegan diet plan and the best diets to lose weight by registering with your name and primary email address today!