Which is the best exercise to lose weight?

If you are looking for the best exercise to lose weight, I have news for you.

Let me caution you - it might not be something you want to hear, but it's the truth.

The best exercise to lose weight does not exist.

Yes, that's right, there is no single best exercise to lose weight. Losing weight involves the right balance between exercise, diet and rest.

But there is good news, there are some exercises that will help you shape up and lose weight better than others. The hard part is knowing which ones, which is exactly where I will help you, with full colour exercise routines, videos and detailed descriptions.

Are you ready? Let's begin by understanding the key elements of the best exercise to lose weight.

1. It's an exercise program you are comfortable with, and consistent with.

If you are not comfortable lifting weights in a gym, and would rather walk on the treadmill, go cycling, then your mind is telling you what work's for you. Always stick with your preferences. Don't pursue an exercise to lose weight as a fad, because chances are that you will quit at some point. Consistency is important, and is possible when you enjoy what you are doing.

2. It's an exercise program that you enjoy, especially with friends.

Finding a 'workout buddy' or some social support is critical to long term success. If your friend's join you, or you meet new friends while exercising, chances are that you will stick with it.

3. It integrates research-based findings in exercise physiology to maximize results.

To get results, you need to do the most effective exercises, period. The best exercise to lose weight must be supported by scientific findings.

For example, exercising at a heart rate of 60 - 65 % of your maximum heart rate for 30-45 minutes 3 times a week has been shown to be most effective for fat loss.

Also, training large muscle groups with compound exercises (squats, lunges, deadlifts) stimulate the metabolism much more than isolated exercises like biceps curls and shoulder exercises.

You can also read this article on the best exercise to lose weight and improve muscle tone in the abdominal region. I have an online database of over 1000 exercises, and I choose the best exercise to lose weight for each client. This service carries a high level of customization, since the exercises are carefully selected to suit the needs of every single client. I will create a routine that you can take to the gym or follow within the comforts of your own home.