If you are looking for free low cholesterol diet plans, you have come to the right place!
Many physicians recommend a low cholesterol diet plans for patients as one of the most effective ways to combat high cholesterol levels.
The free low cholesterol diet plans you can download when you register on my site will lower your 'bad' (LDL) while raising your 'good' (LDL) cholesterol when combined with a regular exercise program.
In my experience as a fitness professional and discussions with physicians, the most important aspect of lowering cholesterol levels is to achieve and maintain a healthy, normal body weight.
Important foods to eat in low cholesterol diet plans.
Fat free or low fat dairy products, lean meats, fish and shellfish, skinless poultry, whole grain foods, fruits and vegetables .
The right type of fat is important.
Soft margarines and spreads low in saturated fat and contain little or no trans fats are recommened. Unsaturated fats include margarine (especially soft, light, trans fat free margarine). Oils include corn, canola, olive, safflower, soybean and sunflower. The chart above has been obtained from the website of the National Cholesterol Education Program and is an excellent guide.
A high intake of soluble fiber is helpful.
Personally , I find that most clients have a hard time with this, but it's also the most important. Fiber intake helps stabilize blood glucose levels, which in turn lowers blood cholesterol levels. Fiber foods include oats, most fruits and vegetables, dried peas and beans.
Get free low cholesterol diet plans and several other diet plans on my site today!
Foods you must AVOID in low cholesterol diet plans.
Limit foods high in cholesterol, such as liver and other organ meats, egg yolks and full-fat dairy.
Limit or completely avoid the harmful, saturated fats, such as high fat processed meats (e.g., sausage, hot dogs, bologna, salami), fatty, untrimmed red meats, butter and lard.
All the foods in the free low cholesterol diet plans should be prepared the right way.
To minimize saturated fat levels, food must be baked, broiled, poached, grilled, roasted (on a rack which allows fat to drip away), lightly stir-fried or sautéed in cooking spray with small amounts of vegetable oil, or reduced sodium chicken broth.
As you can see, a low cholesterol diet plan involves some plan. I go into some more detail in my article on listings of low cholesterol diet foods. |
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