With online personal training, you get:-
A personal workout plan designed for you, with your unique username and password to my client protected site.
You will have a professional training program that you can access anywhere, anytime. Print full colour exercise routines with descriptions on sets, repetitions and exercise technique.
Full colour video demonstrations of all exercises.
Our library of thousands of REAL exercise demonstrations videos is the largest in the industry. I always strive to offer the best online personal training programs to my clients and the system is constantly improving every day.
Every exercise includes detailed written instructions and streaming video demonstrations to show proper form and technique complete with your choice of a male or female fitness model.
The exercises are chosen for you by me based on personal preference, equipment availability and effectiveness. I choose from the following list of exercises: Functional, Stability, Balls, Bands, Balance, Free Weights, Body Weight, Machines, Flexibility, Unilateral, Plyometric, and Cardiovascular!
Click here to view a sample exercise routine
Click here to view a video sample of the exercise routine
As a client, you can add your own exercises!
If you don’t see your favorite exercise in my routine, I will add it for you, complete with detailed instruction. Professional video shoots are conducted periodically through the year to keep our database of exercise updated and current.
Online workout report logs.
As a client, you will receive detailed reporting such as strength gains, cardiovascular improvements, workout history, fitness assessment, and so much more. I will be with you every step of the way and track your progress!
Professional nutritional programs.
Every client can access every food available in the USDA database to find nutritional values and caloric content.
Our exclusive DietMaster™ software can be used to create goal- specific meal plans for you!
This is online personal training at its best!
In addition, the sophisticated system provides client accountability with automated food logging, nutritional reporting, calorie tracking and much more!
Unlike other meal plans, your personal preference dictates your diet. You can choose from hundreds of meal plan types such as low fat, low carb, performance athlete, vegetarian, on-the-go, and many others.
Click here to view a sample meal Plan
Click here to view a sample nutrition Report
A weekly grocery list.
Our exclusive DietMaster™ software will create a detailed weekly grocery list based on your seven day meal plan.
This is a first in online personal training.
Monthly fitness magazine.
Your online personal training program comes with a well known health and fitness magazine.
Each monthly issue is loaded with fitness tips, articles, streaming video interviews, healthy recipes, and the latest health and fitness research from industry leaders!
And the best part of all.. you have full access to each and every issue (even back issues) and the ability to print and email these articles to your friends!
Click here to view a sample magazine
Click here to view this month's magazine
Click here to view one of my email newsletters
Never before has online personal training worked better than traditional personal training!
Fitness recipes & nutrition tips.
Our monthly online health and fitness magazine will provide you with recipes and nutrition tips to help you achieve your fitness goals!
Food journal.
My system will create accountability and motivation by teaching you to log your daily eating habits.
To help make tracking easier for you, I will provide you with an online food journal where they can easily input your breakfast, lunch, dinner, even snacks.
At regular intervals, I will run nutritional reports on your food logs and track your eating habits for greater success!
Built-In Calendar
As a client, you will be provided login access to your workout calendar.
You can easily log workout results and eating habits, view your weekly or monthly training schedule, access exercise demonstration videos, and read the monthly online fitness magazine! |
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